Go on the offensive against OCD
The aim is not to become better at defending yourself against OCD, but to change the game.
Read moreUnderstand OCD and the patterns that keep it going
Knowledge you can use
UNCOMPELLED brings together clear explanations, practical tools and guidance for people with OCD, those close to them and professionals.
Where would you like to begin?
Start with an overview, explore experiences you recognise, or find guidance for supporting someone close to you.
- I want to understand OCD Learn about intrusive thoughts, compulsions and how they can affect everyday life.
- I wonder whether it could be OCD Read about symptoms, including mental rituals and other experiences that may be less visible to others.
- I support someone with OCD Find guidance on support, boundaries and looking after yourself and the relationship.
- I want to use the OCD test Use the BOCS self-report test to map symptoms, avoidance and their impact on everyday life.
Online OCD courses
Explore upcoming courses for adults with OCD and for family and loved ones.
Specialist OCD treatment
Explore our online OCD treatment, including individual treatment from age 15, parent guidance and support for family and friends.
A clearer view of the OCD pattern
OCD can look different from person to person. Understanding it means looking at the thoughts, feelings and responses that make up the pattern.
- Recognise the pattern Learn how intrusive thoughts, doubt, checking, analysis and avoidance can become linked.
- Look beyond what is visible Understand mental rituals and other parts of OCD that can be difficult to explain to others.
- Understand exposure and response prevention Learn how this treatment method helps people practise responding differently to doubt and distress.
Read further
Articles, blog posts and research updates explore symptoms, treatment and everyday life with OCD.
Browse the knowledge library-
Accused by your own thoughts
A thought can last two seconds. The trial in your mind can go on for hours.
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Intrusive thoughts are common across cultures
Intrusive thoughts are far more common than many people assume.
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To accept or not to accept
Acceptance is not about agreeing with OCD, but changing the response to the thought.
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Autism, ADHD and OCD: How do you know if there is more going on than OCD?
OCD, ADHD and autism can look similar, but they call for different clinical considerations.
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OCD, overthinking and social anxiety
OCD, overthinking and social anxiety can be driven by the same attempt to achieve certainty.
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When exposure for OCD is misunderstood
Effective exposure is not about creating as much discomfort as possible, but about choosing the right target and level of challenge.
Read more
Resources to return to
Use a self-report tool, find advice for a situation you are facing, or look up an unfamiliar concept.
OCD test
Map symptoms, avoidance and their impact with the BOCS self-report test.
Guide for family and friends
Thirty practical recommendations on support, boundaries and making room for your own life too.
OCD encyclopedia
Find clear explanations of OCD concepts, mental strategies and treatment approaches.
The people behind the knowledge
UNCOMPELLED was founded by OCD specialist Jesper Krogholt. Meet him and the other authors at UNCOMPELLED.